How to Insert a Menstrual Cup: A Step-By-Step Guide

Using a menstrual cup for the first time can feel unfamiliar, but the process usually gets easier with practice. The goal is to fold the cup small enough to insert comfortably, let it open inside the vaginal canal, and confirm that it has formed a seal.

Before You Start

• Read the instructions for your specific cup.
• Wash your hands thoroughly.
• Sanitize a new cup according to the manufacturer’s directions before first use.
• Choose a relaxed position: sitting on the toilet, squatting, or standing with one leg raised.

Step 1: Choose a Fold

Two beginner-friendly options are the C-fold and punch-down fold. The punch-down fold creates a narrower insertion point, while the C-fold is simple and easy to remember.

Step 2: Insert the Cup

Hold the folded cup firmly. With clean hands, gently guide it into the vaginal canal, aiming slightly back toward the tailbone rather than straight upward. A small amount of water-based lubricant on the rim may help if the cup manufacturer allows it.

Step 3: Let the Cup Open

Release the fold and allow the cup to open. You can gently rotate or wiggle the base. Run a clean finger around the cup to check for obvious folds or dents.

Step 4: Check the Position

The stem should not be used like a tampon string. If it feels uncomfortable, the cup may need to sit a little higher or lower depending on your anatomy and cup design. Follow the trimming guidance from the manufacturer before altering a stem.

How to Remove It

Wash your hands, relax your pelvic floor, and use the stem only to locate the base. Pinch the base to break the seal, then gently rock the cup side to side as you remove it. Keep it upright to reduce spills.

If It Leaks

Common reasons include a cup that has not fully opened, incorrect positioning, an overflowing cup, or a size/firmness that does not suit your anatomy. Reinsert and check the seal before assuming the cup will not work for you.

Medical disclaimer: This article is for educational purposes only and is not a substitute for personalized medical advice. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. If you have persistent symptoms, are pregnant or nursing, or take medication, speak with a qualified healthcare professional.