Women's Hormonal & Menstrual Wellness, Rooted in Real Experience
Support for every phase of your journey. From PMOS support and birth control transitions to period care and alcohol-free wellness alternatives, Cup of Chai provides thoughtfully curated products and a supportive community built by women who understand.
Support for Every Phase
Whether you're managing PMOS symptoms, transitioning off birth control, navigating perimenopause, or simply seeking healthier lifestyle choices, we're here to help you find products that fit your journey.
Built From Personal Experience
Cup of Chai was founded by a woman who understands the challenges of hormonal and menstrual health firsthand. What began as a personal journey has grown into a mission to help women feel supported, informed, and empowered through every phase of life.
Every product is thoughtfully chosen with the belief that women deserve better support, better resources, and a community that understands what they're going through.
More Than Products. Purpose-Driven Support.
Cup of Chai believes wellness extends beyond what’s in the box. Through advocacy, education and community initiatives, we're committed to supporting women and giving back in meaningful ways.
Wellness Delivered to Your Door
Never run out of the products you love. Subscribe to your favorite beverages and enjoy convenient deliveries that support your wellness routine.
Thoughtfully Curated. Intentionally Chosen.
Every product at Cup of Chai is selected with purpose. We focus on clean ingredients, women-owned brands, handmade products and wellness solutions that support women through every phase of life.You don’t have to do this alone
Join our private Facebook group, a safe and kind space for any woman who has or had a period. It's where real conversations happen. Where we listen, share, and support each other. Rather than dreading that "time of the month," we celebrate it.
The products we carry are proudly featured in:















Frequently asked questions
Find answers to common questions about our products and services
Yes. Your subscription is customizable. You can pause, add/edit products or cancel your subscription anytime.
We’ll send your first shipment out as soon as you order. Depending on your location, you will receive a delivery between 2-7 business days from the shipment date.
To cancel your subscription:
- log into your Cup of Chai account
- under the “subscriptions” tab click “edit” next to the product you’d like to cancel
- under the “product” section, click “cancel subscription”
We currently offer two subscription plans: Monthly and bi-weekly. Both plans get 10% off when you subscribe.
Consumable products are not returnable. Please do not ship or return any packages without prior notifications. All returns without prior approval will be discarded on receipt.
Please email us at hello@cupofchai.net or visit our contact form for any return inquiries.
Please email us at hello@cupofchai.net with a photo of the damage, showing the item(s) are unusable, and we will ship you a replacement product free of charge.
In the unlikely event you are not satisfied with Cup of Chai, please email us at hello@cupofchai.net within 14 days of receiving your package and we will refund your purchase.
We try our best to fulfill all orders the same day they are received, so we cannot guarantee cancellation.
If you need to cancel your order, please contact us at hello@cupofchai.net . We will try our best to cancel the order right away and issue a refund.
Have more questions? Email us at hello@cupofchai.net for any and all questions.
Orders with “Adult Signature Required” delivery service means that, the package must be received and signed for by a person at the delivery address that is verified, via government-issued photo identification, by the third-party courier service to be at least 21 years old.
Because Cup of Chai is only for people 21+, all Cup of Chai products (except merchandise) are shipped with “Adult Signature Required” delivery services that are required to be carried out by the third-party courier service
We use Roadie (a UPS company) and Sendle (shipping service). The cost of shipping will vary upon the size of the order. The final cost will be calculated at checkout.
We try our best to ship all orders the same business day the orders are received. Ground shipping may take 2-7 business days to arrive once shipped. We thank you for your patience.
No. Currently we are shipping only within a 100 mile radius of Buffalo New York, US only.
Persons 21+ can visit www.cupofchai.shop, shop away, add to cart, and complete an order at checkout if shipping is available to your state.
You do NOT need to refrigerate Cup of Chai beverages until you open it. We highly recommend chilling for the best sipping experience. Unopened products are good for 6 to 12 months.
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