Studies show that about 50–75% of women have some PMS symptoms each month. Things like cramps, mood swings, bloating, and low energy are very common during periods. These symptoms come from hormone changes in the body.
In the luteal phase, which is the 2 weeks before your period, progesterone and estrogen shift. Just before bleeding, both hormones fall. This drop lets the body make prostaglandins. Prostaglandins tighten the uterus and cause cramps and pain. A warm, natural food can help calm this process and ease pain.
Himalayan Holy Fruit (sea buckthorn) is a bright berry from mountain regions. People in Himalayan cultures have used it for health for a long time. The fruit has many vitamins, good fats, and antioxidants. These help calm inflammation, support digestion, and protect cells.
Because of this mix, Himalayan Holy Fruit can be a gentle support for the luteal phase and the period week.
In this blog, we will let you know about some secrets of easing period cramps. So stay with us till the end!
What Is Himalayan Holy Fruit?
Himalayan Holy Fruit is a small, bright berry also called sea buckthorn (Hippophae rhamnoides). It grows on shrubs in high mountain areas like the Himalayas. People use the pulp, seed oil, and juice for food and medicine.
The fruit is full of vitamin C, vitamin E, carotenoids, and omega fatty acids (including rare omega-7). These nutrients help the skin, immunity, and cells that fight inflammation.
Scientific reviews show sea buckthorn has anti-inflammatory and antioxidant effects. It may help heart, gut, and skin health. Some studies also test its role in female reproductive health, like keeping tissues healthy and lowering low-grade inflammation. This mix of nutrients makes sea buckthorn a good fit for drinks made to ease PMS, cramps, and fatigue.
Why PMS Happens
PMS starts because the body goes through a big hormone shift before the period.
In the luteal phase, progesterone rises, then just before bleeding, both progesterone and estrogen drop very fast. This sudden fall makes the body release more prostaglandins, which tighten the uterus and cause cramps.
The hormone change also affects brain chemicals like serotonin, which leads to mood swings, sadness, low energy, and cravings for sugar or salty food.
Your food habit plays a big role too.
A bad diet high in sugar, fried foods, and salty snacks can make bloating, cramps, and mood swings worse. A good diet with fruits, berries, healthy fats, and anti-inflammatory foods helps calm the body. This is why simple daily support, like PMS Relief and Period Relief, can make the days around your period feel lighter and easier.
8 Benefits of the Himalayan Holy Fruit for Women
Helps With PMS Mood Swings
This fruit is rich in natural antioxidants and vitamin C. These help protect brain cells from stress and support healthy serotonin levels. When serotonin is steadier, mood swings feel less strong, and many women feel more balanced during the luteal phase.
Reduces Bloating
This fruit supports gut health because it has gentle fiber and plant compounds that help digestion. It also helps reduce water retention. This means less tightness in the belly, less heaviness, and easier digestion during PMS.
Supports Calm Energy
Himalayan Holy Fruit contains healthy omega fats and vitamins that help your cells make energy without a crash. It gives steady, gentle energy instead of sudden highs and lows. This helps you feel clearer and less tired before and during your period.
Helps Lessen Cramps
The fruit has natural anti-inflammatory properties. These help reduce prostaglandins, the chemicals that cause strong cramps. When prostaglandins calm down, the uterus relaxes more, and cramps feel less intense.
Supports Digestion
Some women struggle with slow digestion or constipation during PMS. The fruit’s fiber and healthy oils help the gut move smoothly. It can also calm irritation in the stomach and intestines.
Helps With Inflammation
Himalayan Holy Fruit is loaded with vitamin E and carotenoids, which fight inflammation in the body. Lower inflammation means less pain, less swelling, and a calmer body overall during the tough days of the cycle.
Gives Natural Antioxidants
This fruit is one of the richest natural sources of antioxidants. These protect cells from stress, support immunity, help the skin, and keep your body strong through hormonal ups and downs.
Helps You Feel Steady Through Your Cycle
By mixing vitamins, omega fats, antioxidants, and anti-inflammatory compounds, this fruit gives gentle support to your whole body. It helps balance mood, reduce cramps, ease bloating, and support energy. This makes both the PMS week and period week smoother, softer, and easier to handle.
PMS Relief Drink (Luteal Phase)
The PMS Relief drink works best during the two weeks before your period, also called the luteal phase. This is the time when many women feel cramps, mood swings, bloating, breast soreness, and heavy emotions.
During this phase, progesterone rises, and the body becomes more sensitive to stress, food, and sleep changes. The PMS Relief drink helps calm this phase by giving the body gentle support through Himalayan Holy Fruit and other natural ingredients. It helps lower inflammation, supports mood, and keeps digestion smooth.
It also helps with water retention and bloating, which many women struggle with before their period. When your body gets steady support every day, the luteal phase feels lighter and easier to handle.
Ingredients
- Himalayan Holy Fruit
- Natural herbs (based on product blend)
- Monk fruit
- Antioxidant-rich fruits
- Chaste berry, turmeric, ginger, etc.
- Light natural flavors
How Each Ingredient Works
Himalayan Holy Fruit: Helps calm inflammation, reduces bloating, and supports mood balance. It also supports better digestion and helps ease cramps.
Herbal Support: Many herbs in the blend help relax the body and reduce stress. They work with your hormones to help you feel steady.
Antioxidant Fruits: These fruits protect your cells during hormone shifts. They help reduce mood swings and give light, clean energy.
Natural Flavors: These make the drink smooth and easy to enjoy every day.
Why It’s Good for the Luteal Phase
This phase needs more calming, soothing support. The body holds more water, digestion slows, and emotions feel stronger. The PMS Relief drink gives comfort to your gut, reduces swelling, supports mood, and helps the body stay stable as hormones drop.
Period Relief Drink (Period + Week After)
During the period week, the body works very hard. The uterus releases its lining, iron levels drop, and inflammation rises. Many women feel tired, cold, sore, or heavy. The week after the period is the recovery week, when the body tries to rebuild energy.
The Period Relief drink is made to support both weeks. It gives a bright boost from Himalayan Holy Fruit, helps with cramps, and gives natural hydration and antioxidants. It also helps the body feel refreshed after bleeding.
This drink helps the body regain strength, calm pain, and support the hormones that rise after your period.
Ingredients
- Himalayan Holy Fruit
- Vitamin-rich fruits
- Gentle herbs
- Grape juice
- Monk fruit
- Natural citrus flavors
What Each Ingredient Does
Himalayan Holy Fruit: Helps lower inflammation, supports healing, and gives antioxidants that protect the body during bleeding.
Vitamin Fruits: These fruits help rebuild energy and support iron absorption. They help you feel less tired.
Gentle Herbs: Help relax the uterus and ease cramps. They also support a calm mood.
Citrus Flavors: Fresh, bright taste that wakes up your energy during the low-energy period days.
Cycle Syncing With These Two Drinks
Your body needs different things during the luteal phase and the menstrual phase because hormones change a lot. Before your period, progesterone rises and drops fast, which causes PMS. During your period, the body needs rest, healing, and more gentle care. That’s why switching drinks helps match what your body needs.
Easy Routine
Luteal Phase (2 weeks before period): Drink PMS Relief. It helps with mood, bloating, cramps, and stress. It keeps your body calm while hormones shift.
Period Week + Week After: Drink Period Relief This supports bleeding days, reduces cramps, and helps rebuild energy after your period.
How It Helps
- Energy: Helps steady your energy when it is low.
- Mood: Supports calm feelings during PMS and period days.
- Cramps: Both drinks help lessen pain.
- Digestion: Reduces bloating and helps your stomach feel light.
- Balance: Makes your whole cycle feel smoother and easier.
To sum up,
Your body works hard every month, and it deserves gentle care. When you slow down and listen to what you feel, you can support yourself in a simple and loving way.
Small daily habits like drinking something warm and healing can make a big change over time. You deserve a cycle that feels calmer, softer, and more balanced.
Try out the drinks and give yourself the comfort you need each month.
