PCOS affects between 5% and 26% of reproductive-aged women worldwide! They struggle every single day with unwanted hair on the chin, upper lip, chest, and even the back. Studies show that about 5% to 10% of women have hirsutism.
This means millions of women deal with thick, dark hair that grows because of high male hormones in the body. The main hormone is called free testosterone. You got it right, testosterone!
When this level goes up, the hair becomes stronger and grows faster. This can make women feel stressed, embarrassed, or tired of shaving and waxing all the time.
Nature gives a solution too, Spearmint. You can drink tea from it as it is a simple and natural drink that may help. Let us explain how spearmint tea works, why it helps, and how you can use it every day.
What Is PCOS and Hirsutism? Why Does It Happen?
Hirsutism means thick, dark hair that grows in places where women usually do not want hair. This includes the chin, upper lip, belly, chest, or back. It happens when the body has too many androgens, which are male hormones.
The most important one is free testosterone. When this hormone becomes high, the hair roots become more active and make stronger hair. PCOS is one of the main reasons for this problem. Women with PCOS often have hormone imbalance, irregular periods, and higher male hormones. This makes the hair grow faster and thicker.
Natural support, like spearmint tea, can help calm these hormones. It works softly in the body and may help reduce the extra hair over time.
Causes of Hirsutism
- Hyperandrogenism: The most common cause, it involves having an abnormally high level of androgens.
- Idiopathic hirsutism: In this case, androgen levels may be normal, but the hair follicles are more sensitive to androgens than usual. This often has a familial component.
- Insulin resistance: Severe insulin resistance can lead to increased androgen production.
- Polycystic Ovary Syndrome (PCOS): This is a common cause of hyperandrogenism.
- Androgen-secreting tumors: These are rare but can cause a rapid onset of hirsutism.
- Medications: Some drugs can induce hirsutism as a side effect.
How to Use Spearmint Tea for Best Results
Using spearmint tea the right way helps you get the best results, especially if you want to lower free testosterone and reduce unwanted hair. It works slowly and gently, so daily use is important. Warm tea also absorbs better and feels calming for the stomach.
Step 1: Drink 1–2 cups daily
Have one cup in the morning and one cup in the evening for steady hormone support.
Step 2: Drink at the same time every day
Keeping a routine helps your body respond better. Try to drink it around the same hour each day.
Step 3: Use for at least 2–3 cycles
Hormones take time to balance. Most women see changes after 6–8 weeks of daily tea.
Step 4: Track changes
Use a small notebook or period-tracking app to note hair growth, skin changes, cycle length, and mood.
Step 5: Add healthy habits
Spearmint works best with:
- good sleep
- low sugar foods
- gentle exercise
- stress control
Extra Tips
- Do not use boiling water; warm water keeps the nutrients safe.
- Let the tea steep for 10 minutes for stronger benefits.
- Drink it warm, not ice cold, for better absorption.
PCOS Queen Organic Spearmint Leaves
Our PCOS Queen Organic Spearmint Leaves Tea is made to support women who face unwanted facial and body hair, irregular cycles, hormonal acne, and PMS. The leaves are 100 percent organic, clean, and naturally dried to keep the healing oils inside.
Spearmint is known for its gentle anti-androgen effect, meaning it helps lower high male hormones that cause chin hair, upper-lip hair, and acne. Many women say they feel lighter, calmer, and more balanced after drinking it daily. This tea supports the cycle, skin, mood, and digestion without chemicals or artificial flavors.
If you want a simple daily habit to help your hormones, this tea is a great place to start
FAQs
1. How long does it take to see results?
Most women start seeing changes in 6–8 weeks. Hair growth becomes slower and lighter. Skin may also look clearer during this time.
2. Can spearmint tea stop hair growth completely?
No, it does not stop growth fully. It helps reduce the thickness, speed, and darkness of the hair by lowering free testosterone.
3. Is it safe for teens?
Yes, it is safe for teens with early PCOS signs, acne, or hair growth. But it is better to check with a doctor if they have other health issues.
4. Can I drink it if I do not have PCOS?
Yes. Women without PCOS can drink it for acne, bloating, PMS, or stress relief.
5. How many cups per day?
1–2 cups daily is enough for most women.
6. Can I mix it with other teas?
Yes. It can be mixed with peppermint, green tea, or lemon tea. But drink at least one cup plain for the full effect.
7. Are there side effects?
Spearmint tea is very gentle. Some women feel a little sleepy or relaxed after drinking it. If you feel light-headed, reduce the amount.
8. Can pregnant women drink it?
It is better to avoid spearmint tea in pregnancy unless a doctor says it is safe.
Ending,
Spearmint tea is one of the easiest things you can add to your daily life. It is simple, safe for most women, and backed by real research.
Many women with PCOS and unwanted hair feel lost and tired because nothing seems to work. But small habits done every day can make a big change over time. A warm cup of spearmint tea can help your hormones feel calmer. It can support your skin, your cycle, and your mood. And the best part is that it fits into any routine.
If you want a clean and pure form, you can try our PCOS Queen Organic Spearmint Leaves.
It is made for women who want natural support without stress. Take your time, listen to your body, and be gentle with yourself. Healing your hormones is a slow path, but every small step counts.
